Monday, June 13

Just a Reminder...Superfoods

If you are eating these Superfoods on a weekly basis, you should be feeling good!
also, better "foolin' around" health (in bold).

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt
  • Grapeseed extract (100mg)
  • Omega 3 ( Fish Oil)
  • L-arginine (3g)/Pycnogenol (80mg)

2 comments:

da' hammer said...

Beans, beans are good for your heart.
The more you eat the more you fart.
The more you fart the better you feel.
So eat beans at every meal!

farts are funny!

Dave said...

Thanks, Hams! I love it! We used to sing it this way:
Beans, beans, musical fruit.
The more you eat the more you toot.
The more you toot, the better you feel.
So let's have beans for every meal!

I always appreciate a good song.

Hope you are having a healthy day.

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