Friday, June 3

Nike is FREE now!

Hey, these shoes are awesome. Ok, well, they SOUND and LOOK awesome. I am going to get a pair tonight.
The basic idea is that we, as runners, and basically just anyone wearing running or "tennis" shoes, have the added benefit of support, cushion and comfort stability. Nike's new concept is that wearing these types of shoes is causing trauma and atrophy to our feet by not allowing other smaller muscles to develop. You must wear the FREE shoes for two weeks around the house before any running. Then, break them in slowly with a modest 3-4 mile run. Read more about them here.

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